The flow of a session

1. Begin. Open in Text or Voice and answer “What is present for you right now?” — bring what's actually live, not a tidy version.
2. Reflect. Go where the charge is. Coherence Sessions reflects the structure under what you say, names it precisely, and holds you to it. Expect it to press where that's useful — that's the work, not a detour.
3. Close. When you're complete, close the session. It reads how far you moved toward your Coherent Core, seals with a release line, and keeps it in your journal.
4. Review. Return to your sessions, threads and movement any time from the top-left.

The controls

What each close does

Every close does real work. Coherence Sessions reads the session for how far you moved toward your Coherent Core — your Primal Gap at the start against the close — and for which threads moved and how far. Then it seals the session into your journal: what surfaced, where it traces back, and how it landed. That's what keeps your picture current. Delete instead, and none of it is kept.

Threads — turning a state into a trait

The Framework tracks each recurring structure as a Thread and drives it from a state you fall into toward a trait you embody:

You feel it (Surfaced), name it (Named), then catch it as it fires (Catching it live). When you navigate it without effort across several different settings under real load — and it no longer runs you — it's Embodied: part of how you operate, not a pattern you manage. Every thread you embody closes more of the gap to your Coherent Core. New patterns open as new threads; when one has genuinely shifted, you mark it complete.

Finding your way around

The icons at the top-left open everything beyond the live session: